The Ketogenic diet plan is a diet that can help you lose weight quickly and effectively. Ketogenic is the name of a diet, which consumes very small amounts of carbohydrates (carbs) and is replaced by a large amount of fat and protein. There are quite a few similarities between the Ketogenic diets and the low-carb diets. Cutting down on carbohydrates causes the body to transition into a metabolic state called ketosis. When this state is established in your body, your body will burn fat, instead of glucose, for increased energy requirements.

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Principle of Operation of KETOGENIC

The principle of the Ketogenic diet is: reduce the amount of carbohydrates to a minimum, only about 40–50 grams / day (equivalent to 5% of the total food intake). This causes all the glucose stored in the body to be burned. Then, if you want more energy to function, it is forced to switch to fat burning mechanism.

The result of Ketogenic is that fat is burned, you lose weight, which in turn reduces many other health risks such as cardiovascular disease, diabetes, Alzheimer’s and even cancer.

The principle of Operation of Ketogenic is based on the principle: You have not lost weight if the fat has not been burned. Unburnt fat means you have stored glucose. And you will have more glucose to store if you continue to eat more carbs. So start cutting back on carbs, the cycle will reverse.

Those are the basic summaries. For now, let’s take a closer look at the molecular mechanism of Ketogenic, there will be a lot more interesting.

The Miracle Molecule of the Keto Diet

As we all know, to function every day, the human body needs energy, and this energy is loaded through meals. A typical meal will have a ratio of 20% fat, 30% protein and 50% carbohydrates.

Carbohydrates are the body’s “preferred” source of energy. After eating, the digestive system breaks down carbs into glucose molecules in the blood. Glucose is considered the body’s preferred source of fuel, just like electricity in an electric bike.

You won’t have to cycle, as long as it’s powered. Also, the body continues to burn glucose for energy, if there is still glucose inside. This process is called glycosis, or glycolysis.

However, with a 50% carb diet plus sedentary habits, you will definitely consume an excess of energy. When glucose is not being used, it travels to the liver and is converted into a storage form called glycogen, a polysaccharide polymeric macromolecule of glucose.

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Although glycogen is also stored in muscles, red blood cells, kidneys and glial cells, the proportion of this macromolecule in the liver is the largest, and only glycogen in the liver serves as an energy source. reserves for other agencies. We call glycogen in the liver a backup battery for the “electric bike” of the body.

The problem is, glycogen can only be stored in the liver up to a certain amount, from 100–120 grams in an adult. When it is not possible to store more glycogen, what does it do with the glucose in your body? The answer is to convert glucose into fat and then store it as fat.

Thus, it is carbohydrates and glucose that are the reasons why you gain weight and gain fat. Don’t blame 30% of the fat in your daily diet. In fact, the fat is not at fault, just the supremely spectacular trick of the sugar industry that makes us mistakenly believe that fat is the main cause of obesity. Even with Ketogenic, you can eat up to 70% of your daily calories from fat, without exercising and still lose weight. Why so?

In the Ketogenic diet, instead of giving carbohydrates the opportunity to convert to fat by making them up to 50% of the daily diet, you will eat only 1 in 10: 5% of the calories from meals. From carbs, 25% from protein and up to 70% from fat.

What happens next with the Ketogenic molecule?

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Because you eat very little carbs, you have very little glucose in your body. Even if you are a sedentary person and sit idle all day, this glucose intake is not enough for the body to function. Remember that humans are a terrible fuel-consuming machine, and sometimes just sitting-thinking can cause you to burn all the carbs into your body for an entire day. (That’s why the girls fall in love, refuse to eat or drink, and just sit still and lose weight!)

When there is not enough glucose, your liver is forced to break down glycogen into glucose. The body will continue to work on glycosis. Do you remember our electric bike? At this time, its backup battery has been used up. What happens when you keep using the battery without recharging it? Sooner or later, 120 grams of glycogen stored in the liver will also be depleted, and that’s when you have to cycle your bike.

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When you ride an electric bicycle, fat is being used as a fuel source. Its molecular mechanism is as follows: When the liver receives large amounts of fatty acids that are broken down from fat-bearing tissues in the body, it converts these fatty acids into an important molecule called Acetyl-CoA.

That is also what is generated from the process of carbohydrates. Acetyl-CoA is extremely important, say, because this is the input to the Krebs cycle that occurs in the mitochondria in cells. The Krebs cycle creates ATP energy coins for all activities in the body, which we have all learned in the general program.

How to practice ketogenic?

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It’s not difficult to realize how to practice this diet: Just keep your carbohydrate intake below 5% of your daily calorie intake, between 30–50 grams. Keep the fat level (65–75%) high and the rest protein.
In the body’s standard Ketogenic diet, the exact ratio is 5% Carb, 20% protein and 75% fat. There are also a number of other variants like:

– The cyclic Ketogenic diet: consists of 5 standard Ketogenic days, followed by 2 days of “compensating” large amounts of carbohydrate.

– Flexible Ketogenic Diet: allows you to increase your carbohydrate intake if you engage in heavy exercise.

– Protein-rich Ketogenic diet: with 60% fat, 35% protein and 5% carbohydrates.

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What do scientists say about Ketogenic?

The first scientifically proven benefit of Ketogenic was in 1921 – the same year it was born. An American endocrinologist tested the regimen on epilepsy patients. After putting their bodies in ketosis and found that the seizures had subsided.

Since then, many other scientific researchers have joined and supported the benefits of the Ketogenic regimen, including:

– Promoting weight loss: This is off the table.

– Reduced risk of cardiovascular disease: Obvious. Losing excess body fat means lower cholesterol, blood pressure and blood sugar.

– Reduce the risk of cancer: Ketogenic has recently been used to treat certain types of cancer and reduce the growth of tumors.

– Beneficial for Alzheimer’s and Parkinson’s patients: The Ketogenic regimen can reduce the symptoms of these two diseases.

– Brain damage treatment support: An animal study showed that Ketogenic regimen can reduce confusion and help recover from brain damage.

– Reduce acne: Ketogenic reduces insulin levels and low sugar intake will reduce acne.

-Increased energy levels: Fat in the body is a molecule that provides better energy than glucose. Therefore, when you eat Ketogenic, you will feel energized.

– Reducing hunger: Carbohydrates will put you in a vicious cycle of cravings. Fat, on the other hand, will keep you feeling full for longer, because it digests more slowly, releasing energy gradually and continuously.

Should we apply Ketogenic?

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It seems that Ketogenic has many benefits, but not without its downside.

In the early days, some Ketogenic side effects will occur, known as “keto flu”. These problems include drowsiness and fatigue, hunger and sleep, loss of appetite, nausea, gastrointestinal upset, and decreased ability to exercise.

The Ketogenic diet also changes the balance of water and minerals in the human body. Therefore, you should add salt to your meal or take a mineral supplement. Try to get essential minerals like sodium, calcium or magnesium every day. In the early days, you can eat until you feel full and don’t have to limit your calorie intake.

Conclusion

Ketogenic diet plan will be really good for people suffering from diseases related to overweight such as obesity, diabetes but will not be suitable for athletes who want to gain weight or gain muscle.

Scientists also encourage following a Ketogenic diet because of its benefits. It is important that like any regimen, Ketogenic is only effective when you do it regularly and apply it for a long time.

So, just apply and strictly follow this Ketogenic regime, you will be extremely surprised by the weight you lose and quickly own a “slim and sexy” body as dream. Of course, always apply it consistently. Nothing is easy to achieve.

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