It is an effective weight loss method, but there are still side effects when eating keto for weight loss. You need to learn about them in advance to find ways to prevent and reduce the best harm to our bodies. Do you already know about Side Effects Of Keto Weight Loss and how to fix the problem of eating keto meals? This article, Zaloweb.com will help you better understand this issue.

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Constipation and how to overcome the Side Effects Of Keto Weight Loss

This is a common symptom for those who are following their weight loss keto diet. The reason is easy to understand, low-carb diet, the body switches to ketones, also known as Ketogenic, which has caused certain pressure on the body.

Specifically, reduced carbs are similar to reduced rice, fruits with many vitamins and minerals are also limited to the maximum. Indigestible fiber but no energy from carbs. Water is excreted more but the waste is not treated, leading to constipation when applying a keto regime.

To overcome these side effects when eating this keto, you can use some more foods such as jicama (up to 200g / day), butter (comfortable), nutritious nuts (maximum 200g /day). These foods provide carbs in small amounts, which helps with energy metabolism and digestion.

Bad breath and how to overcome the Side Effects Of Keto Weight Loss

In keto mode, fat is burned to keep the energy going. This process creates a number of active ingredients such as beta – hydroxybutyrate, acetone and acetoacetate, … In which, acetone creates a characteristic odor in the breath that many people feel uncomfortable, not confident in communicating with people other

This phenomenon is quite difficult to overcome during this period. You can use normal saline, gargle morning and night to reduce unpleasant odors. In addition, if you choose to eat keto, worry about bad breath, buy a small bottle of mouthwash that you always carry with you.

Keto flu and how to overcome the Side Effects Of Keto Weight Loss

This is a flu-like symptom that can occur early in the keto-eating process. You will feel tired, drowsy, cold sweat, your body has no vitality in these days. Don’t worry, the body is adapting and starting to transition from a carb to fat state, so there are certain changes.

It can be said that keto flu is one of the signs that you have started in the ketone body or not. Try to be persistent as the keto flu usually lasts 2 – 3 days. During these days, not doing too much work can easily lead to hypotension or hypertension

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Hair loss and how to overcome the Side Effects Of Keto Weight Loss

One of the most undesirable effects on women during the keto diet is hair loss. This is a phenomenon that occurs when losing weight quickly, in a short time.

During the keto process, if you don’t get enough protein in your body, hair loss is a problem. However, if we provide the body with enough of this nutrient, sometimes the weight loss effect will be slower than normal.

In addition, the change in energy supply has created certain stresses for the body. This is also the cause of hair loss in the keto process that women are applying.

To overcome this, you need to get enough protein for your body. Think about safe weight loss, don’t be in too much of a hurry to have a negative impact on yourself. In addition, combine using foods that provide B1, functional foods with Biotin to limit and stimulate hair growth.

Using essential oils of grapefruit and coconut oil for hair care is also the way many women apply in the keto diet. Please also refer to to apply your healthy and beautiful hair protection.

>>>Learn more: Best Keto Diet 07/2021 Secrets To Successful Weight Loss

When we eat keto, we face certain side effects. But there is no denying, this is an extremely effective weight loss method. Therefore, you should learn in advance about the effects of keto on the body, and prepare some prevention methods for yourself. From there, the process of getting out in shape is carried out as smoothly and comfortably as possible.

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