High blood pressure (Hypertension) is a chronic disease commonly found in the elderly. If the patient does not have timely treatment, the disease is likely to progress and cause many dangerous complications. Not only that, hypertension is also considered as “the silent killer” because the symptoms are very difficult to recognize, often only transient.


Treating high blood pressure at home and preventing disease progression is the choice of many patients because of its convenience, efficiency and high effectiveness. Let’s Zaloweb.com learn 4 Home Remedies for Treating High Blood Pressure through the information below.

How high is blood pressure?

High blood pressure is also called hypertension, when the blood circulates with pressure constantly increasing. If the blood pressure pushes against the artery wall when the heart pumps blood higher than the target and prolonged it can cause heart damage and stroke. This can lead to many other dangerous complications if left untreated, stabilizing blood pressure in time.

The 2 indicators identified for blood pressure as:

  • Systolic blood pressure: (corresponding to the stage when the heart contracts to expel blood): has a higher value because the blood in the arteries is being pushed away by the heart.
  • Diastolic blood pressure: (corresponding to the relaxation period between two consecutive heart beats): has a lower value because the blood vessels are now not under pressure to eject blood from the heart.

Hypertension according to the European Heart and Blood Pressure Association regulations in 2018

Optimal blood pressure Systolic pressure <120 mmHg and diastolic pressure <80 mmHg
Normal blood pressure Systolic pressure 130-139 mmHg and / or diastolic pressure 85-89 mmHg
Grade 1 hypertension Systolic pressure 140-159 mmHg and / or diastolic pressure 90-99 mmHg
Grade 2 hypertension Systolic pressure 160-179 mmHg and / or diastolic pressure 100-109 mmHg
Grade 3 hypertension Systolic pressure ≥ 180 mmHg and / or diastolic pressure ≥ 110 mmHg
Single systolic hypertension Systolic blood pressure ≥ 140 mmHg and diastolic pressure <90 mmHg

Typical symptoms of high blood pressure to keep in mind

Blood pressure can rise without any symptoms. Some signs may appear in some cases, but are usually not obvious. Only when high blood pressure gets worse, can the patient feel clearly the symptoms of hypertension.


Some typical symptoms of high blood pressure are:

4 Home Remedies for Treating High Blood Pressure

Once diagnosed with high blood pressure, the patient should not be too concerned. Because the disease can be completely treated to ensure the blood pressure index is at a safe level for health, along with that the patient will perform treatment at home according to the doctor’s instructions. From there, overcoming worries about treatment costs, preventing the disease from progressing seriously, causing many dangerous complications.
By applying diet, exercise regimen, and using prescribed drugs, patients can actively cure their illnesses at home. With 4 Home Remedies for Treating High Blood Pressure as:

How is the diet reasonable

Diet is one of the most important factors in treating high blood pressure at home is effective or not. Increasing or decreasing the following ingredients in the daily diet will keep blood pressure readings stable.


Cut down on salt (NaCl) in the diet: The recommended amount of salt suitable for most is 5g/day (ie 1 teaspoon of salt will suffice for the whole day). Due to physiological mechanisms in the body, when the amount of sodium ions in the blood is too high due to being introduced from table salt, sodium will act to increase the tendency to retain water in the blood vessels. Increases the circulatory flow of the whole body and increases blood pressure.

Potassium-rich foods: In general, potassium ions have the same effect as sodium ions in the body, but weaker, in terms of water holding capacity, less, when there are more potassium ions, it will reduce sodium absorption. Therefore, supplementing with foods rich in potassium will indirectly reduce the amount of sodium in the blood. However, absolutely do not use potassium-rich foods with people with diabetes. Potassium-rich foods that are easy to find are: Broccoli, sweet potatoes, potatoes, fruits like bananas, oranges, yogurt, salmon, legumes.

Calcium-rich foods: For people with high blood pressure, the amount of calcium in the blood is usually very low. Therefore, calcium supplementation contributes to the treatment of disease is an option that patients easily implement at home. Calcium can be obtained from milk, meat, fish, seafood … to add to the daily diet.

Drink less Coffee, alcohol, and quit smoking: It is the top stimulant that people with high blood pressure are constantly exposed to and used to. Stimulants increase the heart rate, increase the body’s metabolism, make the body heat up, the heart’s pumping action takes place stronger, gradually there may be complications such as cerebral vascular rupture, increasing the risk. myocardial infarction… on the background of hypertensive patients.

Exercise regimen to improve treatment efficiency

Daily exercise and sports, in moderation to help the body maintain flexibility, increase resistance, release many beneficial substances, increase the elimination of harmful substances from the body is always the advice that most Medical experts recommend to patients.


Gentle walking and exercise: People with high blood pressure should improve their habits of walking, exercising, yoga, meditation, gentle cycling … Thus, with time to practice actively the blood pressure will return to a stable value.

Weight loss: A group of people who are fat has a higher risk of developing blood fat and heart disease than those who are in normal shape. In which high blood fat increases the deposition of Cholesterol on the vessel wall, narrowing the blood vessels. Is the cause of high blood pressure as well as stroke. Weight loss exercises, combined with exercise will help improve health by increasing the use of excess body fat.

Relax, relieve stress: When the body is stressed, it stimulates the nerve centers to release many hormones to restore the balance of the body. Hormones are secreted a lot also increases blood pressure because hormones are receptors and affect many target organs in the body including the heart and blood vessels. Therefore, working, relaxing, avoiding stress is something that should be taken care of.

Follow exactly medication indications

To be safer when self-treating high blood pressure at home, patients need to prevent blood pressure lowering drugs prescribed by a specialist, avoid sudden increases in blood pressure, the effect of the drug is also faster, more powerful during treatment.


Take the medicine on time and at the right dose: Many patients often forget to take their medicines during the day, not at the right time to take each day, leading to a sudden increase in blood pressure, and the risk of stroke is very high. Along with that, many patients see relief from the symptoms of the disease and then voluntarily lower the dose of the drug.

Do not take the drug with milk and fruit juices: The effect of the medicine may be reduced, less absorbed into the bloodstream when used with milk and juice. Consult your doctor for detailed instructions.

Don’t forget to take your blood pressure regularly


Regular home blood pressure measurement helps you keep track of the progress of making lifestyle adjustments and treatment at home. If something goes wrong, you’ll soon find out and make adjustments in time. In addition, your history of blood pressure changes also helps a lot for your doctor to find the best cure for you.

Fortunately, home blood pressure monitoring can be done very easily. With just an electronic blood pressure monitor, you can monitor your blood pressure at home.

How long does it take to cure high blood pressure at home?

Hypertension is a chronic condition that requires lifelong monitoring and treatment. Therefore, the home treatment process helps to repeat blood pressure measurements like normal people, preventing the risk of complications.

Patients should be equipped with personal blood pressure monitor, used to monitor changes during treatment. Disciplinary application of the guidelines outlined above will improve your blood pressure reading significantly.

Not only that, the cure for high blood pressure at home also prevents many diseases that lead to increased blood pressure such as heart failure, liver failure, kidney failure … Cerebrovascular accident, myocardial infarction.


In order to achieve the best treatment effect with the above guidelines for 4 Home Remedies for Treating High Blood Pressure. Patients should follow, practice disciplined, thanks to the help of family members, maintain the eating habits for the whole family. Remind the time of taking medicine if the elderly are forgetful and create conditions for the patient to have the best environment for exercise and relaxation. This article has outlined some guidelines for people with high blood pressure to treat at home. Hopefully it will be useful information for readers and patients with high blood pressure to refer and apply effectively.

In addition, for less than the cost of one doctor’s visit or one subscription of medications, you are addressing your high blood pressure at its root and ridding yourself of that deadly, health-sapping hypertension once and for all.



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