In addition to the common causes of high blood pressure such as eating salty foods, being overweight or smoking, a recent study by the Heart Association also discovered several other causes from your daily routine. Let’s take a look at these silent risk factors for effective blood pressure control!

causes-of-a-quiet-increase-in-blood-pressure

High blood pressure is a factor in many dangerous health conditions such as heart attack, stroke or chronic heart failure. This condition is not only genetic, but also related to lifestyle, diet, exercise habits, and quality of sleep.A diet high in fat, salt and sugar, along with a sedentary lifestyle are responsible for blood pressure. But there are still a number of causes of a quiet increase in blood pressure that might surprise you.

Recently, the American Heart Association (American Heart Association) has published a list of the causes of high blood pressure that many people can ignore. If you also have high blood pressure, let’s find out about these reasons.

4 Causes of a quiet increase in blood pressure

Use a lot of caffeine and alcohol

Alcohol and caffeine like alcohol or coffee can contribute to high blood pressure. So, you should limit the amount of caffeine you consume per day to less than 30mg (equivalent to about 2-3 cups of coffee) to avoid dangerously high blood pressure. In addition, alcohol should also be limited to less than 1 drink / day for women and 2 drinks / day for men.

In addition to alcohol and coffee, green tea and other caffeine-related products like matcha also increase adrenaline and affect blood pressure. Therefore, you should avoid these drinks if you have blood pressure problems.

Using inappropriateness of food

The habit of taking certain supplements or taking certain foods can also cause high blood pressure. Not all natural supplements are safe and can be taken comfortably. Taking herbal supplements or taking licorice for home remedies can raise blood pressure.

Take over-the-counter medications

If you are taking over-the-counter medications to treat some minor aches and pains, you may experience a spike in your blood pressure. Over-the-counter medications such as anti-inflammatory drugs such as naproxen (Aleve) and ibuprofen (Advil) can increase blood pressure. In addition, many over-the-counter medicines for nasal diseases can also cause high blood pressure. However, acetaminophen (Tylenol) is less likely to cause high blood pressure.

symptoms-of-high-blood-pressure

Wrong blood pressure reading

Sometimes you may find that your blood pressure goes up when you go to the doctor, but when you go home, it is normal. This case is white-robed hypertension, the phenomenon of high blood pressure due to anxiety when going to the clinic and seeing a doctor.

The high blood pressure readings by your doctor may be inaccurate, leading to unnecessary blood pressure medication. To prevent this from happening, you can take a home blood pressure reading and then compare it with the one at your doctor’s office.

To get the most accurate home blood pressure readings, use good equipment and make sure your blood pressure monitor has enough battery remaining. Before measuring your blood pressure, you need to do the following:

– Go to the toilet.

Avoid smoking or using caffeine for 30 minutes.

– Sit still for a few minutes before reading the readings on the device.

Once you have your blood pressure readings, you can refer to the following blood pressure levels to see if your measurements are normal:

Normal blood pressure: The systolic pressure is about 120 and the diastolic pressure is about 80.
Stage I Hypertension: The systolic pressure ranges from 130 to 139 and diastolic between 80 and 89.
Stage II hypertension: Systolic pressure greater than 140 and diastolic greater than 90.

>>>Learn more: Home Remedies for Managing High Blood Pressure

High blood pressure leads to many dangerous cardiovascular problems, so you need to pay attention to avoid factors that cause high blood pressure. Once you fully understand the causes of high blood pressure, you will be able to effectively maintain stable blood pressure and live a healthier life.

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