Keto diet is a typical type of low-carb diet, turning the body into a fat burner, thereby bringing good weight loss results, beneficial for health and increasing the ability to function daily.


The keto diet has been very popular in recent years, as the number of people obesity has increased. Thereby, the benefits of long-term keto eating are beneficial for health and ensuring a better life. Moreover, with keto-specific recipes, the dishes will often change without making the keto eaters bored. In the article below you will clearly see the problems Keto Diet Plan For Beginners – The Benefits Of The Keto Diet

Keto Diet Plan For Beginners

Make breakfast

Now is the time to eat less carbs, with delicious, nutritious breakfast foods that everyone loves like bacon and eggs, or simply a cup of unsweetened coffee; Because a lot of people don’t feel hungry on a keto diet, and don’t really need breakfast. This quickness helps you save money as well as the goal of the keto diet is to reduce cravings.

Meals during the day

What to eat for lunch and dinner? Indulge in meat, fish or chicken dishes with a salad, or a vegetable side – with melted butter, cheese, and fresh, full-fat sauces.

The cost of applying Keto

In fact, if you don’t know how to plan properly, sign up for the custom keto that many people are adopting. The cost isn’t too high for a custom keto diet and go on forever

Want to eat more fat?

For a long time, we have had these misconceptions about fats that have scared many people when they think about them. In fact, fat is very good for the body if absorbed in moderation. Not only that, the fat is very attractive and makes the flavor of the dish extremely attractive.

Ways recognize the signs of ketosis begins to burn fat

– Dry and thirsty mouth: Unless you drink enough water with added salt, you will always feel dry mouth. So, try to drink the water evenly, and it is possible that during this process, you will feel a little gritty in your mouth.

– Going to the toilet more: The body in a ketone state will be most visible when walking lightly. This is a sign that you are starting to burn fat, and it is possible to have a urine test at this time to see how your score changes.

– Bad breath: This is due to the active ingredient acetone is released through the breath. As a result, the breath may smell like nail polish remover, but this is completely temporary and will slowly disappear over time.

– Reduced appetite: Many people find that their appetite is greatly reduced after following a keto diet. Furthermore, many people feel comfortable with a 1-day / meal pattern or start a scientific fasting routine.

– Better spirit: after a few days of feeling tired, many people have felt a positive energy in activity. This helps ‘brainstorm’ better, concentrate more and can feel ‘excited’.


How do you know if you’ve fallen into ketones – burning natural fat?

  • Use the Keto test strip (you can find it at a pharmacy)
  • Check the amount of ketones in the blood (Check in the clinic)
  • Kenonix breath test. This is the product like best. Because Kenonix you can use it many times, if you follow Keto for a long time, it will save a lot more than the two methods above. Especially, you can track Ketone level through the phone application.

Graph that shows you have reached ketones – burning natural fat stores

Less than 0.5 mmol / l is not considered “ketosis”, however shows that you are gradually improving. At this level, your body has not yet started to burn fat.

Between 0.5 and 1.5 mmol / l indicates that you are reaching the threshold of mild ketosis. You will get a good effect on your weight, but definitely not optimal.

About 1.5 – 3 mmol / l is known as optimal ketosis and is recommended for maximum mental and physical performance gains. This level maximizes fat burning, which can increase weight loss.

More than 3 mmol / l is higher than needed. It will get a better result nor worse than it would be at 1.5-3. This may also indicate that you are not getting enough food. For type 1 diabetics, this can be caused by a severe lack of insulin.

Above 8–10 mmol / l: It is generally not possible to reach this level with the keto mode alone. The most common reason is type 1 diabetes, when the body has a severe insulin deficiency. Symptoms include nausea and abdominal pain. The end result will be that the patient can have ketoacidosis, which is fatal, so seek immediate medical attention.


The Benefits Of The Keto Diet

Weight loss

Obviously, the way keto weight loss is really effective everyone can see, it makes your body a fat burner, with the amount of insulin, fat storage hormone, significantly reduced. So this will help you lose weight, lose fat without going hungry.

Control cravings

When you go on a keto diet, you’ll control your appetite and appetite. When you burn 24-7 fats, your body will continuously access its stored energy, and greatly reduce the feeling of hunger. This makes it easier for you to eat less and lose weight, so don’t eat until you’re hungry.
It is this mechanism that makes fasting and scientific fasting, helping to fight type 2 diabetes and speed up weight loss. Plus, you will save a lot of time and money by not having to snack all the time. Many people only feel the need to eat twice a day (often skipping breakfast), and some only once a day.
Not having to suffer from frequent hunger will help you with your blood sugar problems and food addiction; Helps handle eating disorder problems. You will have a much more user-friendly approach to food, and turn into simple energy on a simpler mechanism.

Control blood sugar and type 2 diabetes

Keto helps control type 2 sugar The keto diet controls blood sugar, thereby repelling type 2 diabetes. This makes sense, since keto is the factor that controls overall sugar levels and helps reduce the impact. negative of high insulin concentration. In addition, if you follow this regimen properly, it will help you prevent the origin of this disease.

Increase stamina, endurance

The keto diet significantly increases physical endurance by forcing your body to work on stored energy, causing you to burn fat. With a regular diet, daily carbohydrates only help you ‘survive’ through a few hours of intense exercise, but the amount of fat available in the body helps you maintain good health for a while long time. WebHealth KnowledgeKeto Dietburn fat,Control blood sugar and type 2 diabetes,Kenonix breath test,keto diet,keto diet plan for beginners,ketosis begins to burn fat,low-carb diet,Make breakfast,The Benefits Of The Keto Diet,Type 2 diabetes,Weight lossKeto diet is a typical type of low-carb diet, turning the body into a fat burner, thereby bringing good weight loss results, beneficial for health and increasing the ability to function daily. The keto diet has been very popular in recent years, as the number of people obesity has increased....Keto Diet, Weight Loss Tips, Health Magazine, and Much More