Sugar Free Keto Peanut Butter Cups will only take you 15 minutes to make and they will most definitely fulfill your cravings for something decadent!😋. Zalo Web will start with coconut oil and chocolate. It is dark baking chocolate 😘, which is one of the most concentrated sources of natural antioxidant plant compounds called flavonoids🍒. Dark chocolate also has higher levels of flavonoids than other types of chocolate🍖. This is what gives chocolate its anti-depression qualities😊.

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Peanut butter is a fairly balanced energy source that supplies all of the three macronutrients (carbohydrates, mainly fiber; protein; fat)🍃. It contains only 20% of carbs, which makes it suitable for a low-carb diet🍈. Peanut butter also helps you absorb the flavonoids found in the cocoa🍅. Peanut butter and chocolate don’t just taste good together. They are also nutritionally balanced!🍏

Coconut oil contains several proven health benefits. It has been shown to promote weight loss🍊, help control blood sugar levels🍆, boost immunity (due to its antibacterial properties) and protect your heart and brain🍗. Coconut oil is especially beneficial for keto dieters🍌, which is a type of fatty acid that converts to ketones quickly in the body to duel ketosis. This is why you’ll see so many keto products with coconut oil in them🍳.



To make Sugar Free Keto Peanut Butter Cups

Start by melting the coconut oil and chocolate in a pan on the stove🌱. You can also use the microwave. Add half the sweetener to the mixture and allow to dissolve🌿. Season with a little bit of sea salt🍃.

Divide the melted chocolate into two bowls🌽. Take one of the bowls and add the mixture into 24 molds. Chill until set🌾.

Add the peanut butter to a microwave bowl and heat for 20 seconds🐛. Remove and stir🌻. Put back in the microwave for another 20 seconds. Stir. Repeat until melted🍇.

Add the rest of the sweetener to the peanut butter and mix🍇. Add the peanut butter to the 24 chocolate molds and chill until set.

Pour remaining chocolate on top🌰. Chill until set. Remove from mold and serve cold🍍.

Store in the fridge for later use🍔.

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Sugar Free Keto Peanut Butter Cups Recipe

This Sugar Free Keto Peanut Butter Cups is an easy keto dessert with no baking required!

Ingredients

  •  12 oz dark chocolate at least 85% cocoa (or unsweetened baking dark chocolate)🍃
  • 16 tbsp peanut butter🍆
  • 4 tbsp coconut oil🍍
  • 2 tbsp So Nourished Erythritol divided (or any sweetener of your choice)🌿
  • pinch salt🍖

Instructions

  1. Combine coconut oil and chocolate in a pan 😆. Allow to melt over low heat or use a microwave oven 🍒.
  2. Dissolve half of the sweetener into the mix and season with salt to taste 🍓.
  3. Prepare 12 small cupcake molds 🍎. Divide the melted chocolate mixture into two bowls 🌹. Spread one of the bowls into the 12 molds and make sure to cover the sides of the molds 🍂. Refrigerate until set🍒.
  4. Microwave peanut butter until it’s melted 🍉. Remove after 20 seconds and stir🌿. Replace in the microwave for another 20 seconds and repeat until the peanut butter is completely melted 🍌.
  5. Add the remaining sweetener into the melted peanut butter and stir thoroughly until well combined 🍗.
  6. Evenly distribute the melted peanut butter mix among the 12 chocolate-covered cupcake molds 🍔. Allow to chill in the fridge at least 1 hour till set and ready 🍉.
  7. Remove from the refrigerator and pour the remaining chocolate mixture on top of the molds to enclose. Replace in the fridge to chill 🍍.
  8. When ready to serve, simply unmold and enjoy 🍇.

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Notes

This recipe makes 24 cups. Store in the fridge for later use🍔.

Nutrition Facts: Sugar Free Keto Peanut Butter Cups Recipe

1. Calories 155                   👉 Calories from Fat 135
2. Fat 15g                          👉  23%
3. Saturated Fat 8g            👉 40%
4. Sodium 50mg                👉 2%
5. Potassium 69mg            👉 2%
6. Carbohydrates 6g          👉 2%
7. Fiber 3g                         👉 12%
8. Sugar 1g                        👉 1%
9. Protein 5g                      👉 10%
10. Calcium 5mg                👉 1%
11. Iron 1mg                       👉 6%



 

https://i0.wp.com/zaloweb.com/wp-content/uploads/2020/09/Sugar-Free-Keto-Peanut-Butter-Cups-Recipe-Free-Recipe.jpg?fit=835%2C629https://i0.wp.com/zaloweb.com/wp-content/uploads/2020/09/Sugar-Free-Keto-Peanut-Butter-Cups-Recipe-Free-Recipe.jpg?resize=150%2C150Zalo WebDessert IdeasFree RecipesChocolate Peanut Butter Cups,Easy,Keto Dairy Free Peanut Butter Cups For Constipation,Keto Peanut Butter Cheesecake Bites,Low Carb Peanut Butter Cup Recipe,Recipe for How to Make Keto Peanut Butter Cup Fat BombsSugar Free Keto Peanut Butter Cups will only take you 15 minutes to make and they will most definitely fulfill your cravings for something decadent!😋. Zalo Web will start with coconut oil and chocolate. It is dark baking chocolate 😘, which is one of the most concentrated sources of...Keto Diet, Weight Loss Tips, Health Magazine, and Much More