FREE Keto Diet Cookbooks and Recipes EBooks for Everyday Meals. Looking for simple and tasty keto (very low-carb) recipes🌹? You’ve come to the right place🕷. Zalo Web have an arsenal of marvelous recipes to browse🌺! Start a free trial for further access to all our keto meal plans🌻, the amazing meal planner tool🌺

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What is a keto diet?

Eating keto means limiting your net carb intake🌴 so that your body metabolizes fat creating energy and ketones🌴. For many, this requires restricting net carbs to 20 grams per day🌸. If you’re looking to maximize benefits like reversing type 2 diabetes🌻 or if you have a lot of weight to lose, the keto diet may be right for you🌷.

If you want more carbs in your diet🌸, and if don’t have type 2 diabetes or much weight to lose🌴, then a more moderate low-carb diet might be a better choice for you🌾. Moderate low carb may be easier to follow🌴, but it also may be less effective than keto🌲, meaning you may get more moderate results🌱.

Free Keto Diet Cookbooks and Recipe EBooks:

The Keto Diet Breakfast Recipes EBooks

1. Egg Salad, Serves 6

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Instructions:

Place eggs in a pot of water🌴. Let this boil for 10 minutes🌵, pour the water from the pot, and replace it with cold water🌿. Let the eggs sit in the water for 2 to 3 minutes☘.

Take out the eggs and peel them🍌. Using an egg slicer, chop the eggs into ¼-inch pieces🍓. Add the remaining ingredients and refrigerate until ready to serve🍄.

Total carbs: 1g



2. Keto Porridge, Serves 1

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Instructions:

Mix ingredients except the topping and the almonds in a saucepan🌱 and stir well until they are properly mixed🍀.

Heat this over medium heat until it begins to boil lightly🌷. Stir once and let it cook for 1 to 2 minutes🌶.

Remove from the heat, add in the ground almonds🍀, and pour into a bowl🍃. Add toppings then serve right away🍇.

Net carbs per serving: 4g

3. Avocado Salmon Breakfast, Serves 1

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Instructions:

Cut the avocado in half and remove the seed🍂.

In a food processor, process the other ingredients until coarsely chopped🌶.

Place the cream inside the avocados then serve🌽. Alternatively, you could also cut the avocados into cubes and the salmon in small pieces and mix them up together🍌. Add the rest of the ingredients with the goat cheese and mix well🍕.

Net carbs per serving: 4g

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The Keto Diet Main Meals Recipes EBooks

4. Spaghetti Squash Casserole, Serves 4

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Instructions:

Heat oven to 400 degrees and place spaghetti squash on rimmed baking sheet🍌, cut side up. Spread 1 tablespoon of butter on each half and sprinkle with black pepper and salt🍃. Bake for about 45 minutes to 1 hour🍀.

As the spaghetti bakes, heat a skillet and add remaining butter to it🍍. Once melted, add onions, garlic, pepper, and salt to taste🍌. When the onion starts turning golden, add the salami and tomatoes🍗.

Sauté for about 10 minutes and add in the olives🍃.

Once done, scrape off the flesh from the spaghetti squash and mix it with the onion mixture🍁. Create four wells in the mixture and crack an egg onto each🍌.

Place pan in oven and bake the egg whites cook through🍀. Just before serving, sprinkle some fresh parsley🌱.

Net carbs per serving: 13.25g

5. Tuna Salad, Serves 1

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Directions:

Tear up the lettuce, wash, and then drain🍃.

Spread the leaves at the bottom of your serving bowl and place the shredded tuna on top🍗.

Place the mayo, fresh chopped onions, and the boiled egg on top🍍. Mix well, drizzle with olive oil and enjoy🍒.

Net carbs per serving: 3.9g

6. Ginger Beef, Serves 2

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Instructions:

Add oil to a skillet and cook the steak over medium-high heat until brown🍌.

Once the steaks are well seared, add in tomatoes, onion, and garlic🍂.

In a bowl, stir ginger, pepper, vinegar and salt and stir🍀.

Cover, lower the heat and simmer until the liquid evaporates☘. Serve and enjoy🌱.

Net carbs per serving: 3g



7. Keto Casserole, Serves 4

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Instructions:

Heat oven to 350 degrees🍃.

In low heat place pan, melt cream cheese; add ketchup and mayo🍓.

After a few minutes, add the sauerkraut, beef, and Swiss cheese☘. Mix until the cheese melts🍒.

Remove from the heat and mix with the pickle juice🍋. Pour this into a greased dish and top with the remaining Swiss cheese☘.

Garnish with caraway seeds🌿. Place in the oven until the cheese melts and enjoy🌱.

Net carbs per serving: 6g

8. Keto Pork Chops, Serves 2

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Instructions:

Put the pork chops on a flat table 🍌and use a rolling pin wrapped in wax paper to pound the pork chops into ½-inch thick pieces🍒.

Grind peppercorns and anise in a blender (or mortar and pestle) to a fine powder🍀.

Add the garlic and lemongrass to the blender or pound to a puree🍁.

Add the fish sauce, sesame oil, soy sauce🍀, and five-spice powder then mix well🌱.

Season the pork chops, place them on a tray🌷, add the marinade, and then turn over to ensure the pork chops are well coated🍀. Cover and leave for about 1 to 2 hours🍃.

Place a pan on high heat, add oil🍌, and then coat the pork chops lightly with almond flour🍖.

Place the coated chops in the pan🍁 and cook both sides (about 2 minutes on each side)🍒.

When done, cut the chops into several strips🍀 9. To make the sauce, mix together sugar-free ketchup and chili paste🍗. You can serve with Parmesan green beans🍀.

Net carbs per serving: 6g

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Keto Snack Recipes EBooks

9. Zucchini Hummus, Makes 3 cups

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Instructions:

Start by soaking the sesame seeds for about four hours🍍.

Drain them and dump all the other ingredients in a blender☘. Blend on high speed as you scrape the sides🌿. Serve with carrot or vegetable sticks🌿.

Net carbs per cup: 3g

10. Parsnip Chips, Makes 4 cups

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Instructions:

Heat oil to 350 degrees and add parsnip chips in small chunks🍌.

Cook for 20 to 30 seconds until the chips are golden brown☘. Place on paper towels and sprinkle with sea salt and kosher☘.

Net carbs per cup: 4g

11. Sugar Free Turtles, Makes 24

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Instructions:

Heat butter in a saucepan🍃.

Add cream and the swerve to the pan🍗. Whisk until the sauce is smooth🍗.

Pour it into a glass mason jar and let it cool at room temperature🍗. Store it in the fridge for up to two weeks🧀.

Once cooled a bit, place a tablespoon on a cluster of pecans and place in the fridge to set🍋.

Meanwhile, chop dark chocolate bars and heat in a double boiler until chocolate melts☘. Drizzle this over the cool caramel covered pecans and enjoy🍂.

Net carbs per turtle: 3.7g



12. Protein Bagel, Makes 12 bagels

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Instructions:

Heat oven to 350 degrees F🍂.

Mix ingredients in bowl🍂

Spoon the dough into a greased donut mold🍋; place on a cookie sheet and allow them to bake🍀.

Net carbs per bagel: 1g

13. Kale Chips with Lime, Serves 2

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Instructions:

Heat oven to 350 degrees.

Chop the stem off the kale🍁. Break them into chip-sized pieces and thoroughly dry them☘.

In bowl, combine lime juice, Sriracha🍀, olive oil, fish sauce, and soy sauce and mix🌱. Taste for saltiness and hotness and adjust as desired🍀.

Pour the dressing over the kale to coat the chips🍀. Spread the leaves over 2 cookie sheets (greased) but do not overlap them🍂.

Bake for 10 to 12 minutes as you monitor them🌽.

Net carbs per serving: 6g

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Keto Drink Recipes EBooks

14. Raspberry Avocado Smoothie, Serves 2

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Instructions:

Add ingredients to a blender and blend until smooth🍁.

Net carbs per serving: 4g🍂

15. Chocolate Green Smoothie, Serves 2🌶

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Instructions:

Add everything to a blender and blend🍟.

Net carbs per serving: 5.2g🍔

16. Vanilla Almond Milk Shake, Serves 1

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Instructions:

Place ingredients in a blender and blend until smooth🍂.

Net carbs per serving: 2.1g🌽



17. Detox Smoothie, Serves 4

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Instructions:

Combine ingredients in a blender and blend until smooth🍒. Serve cold🍒.

Net carbs per serving: 4g🍕

18. Green Tea Shake, Serves 2

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Instructions:

Place in a blender and blend until smooth🍂.

Net carbs per serving: 6.5g🍅

19. Almond Raspberry, Smoothie Serves 1

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Instructions:

Combine the ingredients in a blender🌿; pulse until smooth☘ 2. You can add ice as you blend. Serve immediately🍌.

Net carbs per serving: 6.3g

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