Keto Recipes : Low Carb Avocado Burger Buns – Free Recipe
Today, Zalo Web want to offer you a new version of this fast and delicious food – Keto Avocado Burger Buns😃. These burgers use avocado halves as the buns🍃. What’s so special about this recipe is that it includes ingredients that are not used in a regular burger🍈.
Keto Avocado Burger Buns, high-fat recipe swaps the classic burger bun with two halves of an avocado🍒, resulting in a ketogenic food lovers’ dream🍃.
To start, slice the avocados in half width-wise🍆. Remove the pit and scoop the avocado out of its skin🌽. Begin building your burger by adding the toppings of your choice☘.
Keto Avocado Burger Buns
- 5 avocado🍒
- 10 slices prosciutto or any ham🌱
- 5 slice tomato🌸
- 5 egg🍒
- 2.5 tbsp olive oil for frying🍒
- 5 lettuce leaf🌺
- 5 tbsp mayonnaise keto-friendly🌿
- 1.25 tsp hot sauce🌾
- 1.25 tsp mustard🌿
- 0.63 tsp Italian seasoning🍍
- 2.5 tsp sesame seeds optional🍕
- In a small bowl combine homemade mayo, mustard, hot sauce and Italian seasonings🌹.
- Heat 1/2 tbsp of olive oil in the pan and cook an egg. You should have the egg with a runny yolk inside and cooked egg white outside💐.
- Cut the avocado in half crosswise, remove the peel and pit. Cut off the narrowest part of avocado half, so it can stand on the plate🌱.
- Fill the hole where the pit was with prepared sauce🍒.
- Top with lettuce leaf, prosciutto stripes, tomato slice and fried egg🌽.
- Close with the other avocado half☘.
- Sprinkle with sesame seeds (optionaand enjoy!)🍗
Nutrition Facts Keto Avocado Burger Buns
1. Calories 692 👉 Calories from Fat 549
2. Fat 61g 👉 94%
3. Saturated Fat 12g 👉 60%
4. Cholesterol 204mg 👉 68%
5. Sodium 883mg 👉 37%
6. Potassium 1306mg 👉 37%
7. Carbohydrates 20g 👉 7%
8. Fiber 14g 👉 56%
9. Sugar 3g 👉 3%
10. Protein 23g 👉 46%
11. Vitamin A 2533IU 👉 51%
12. Vitamin C 29mg 👉 35%
13. Calcium 49mg 👉 5%
14. Iron 3mg 👉 17%
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