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A balanced diet is key to improving your nutrition, performance🍇, and overall wellbeing because good food creates the energy and to sustain you throughout the day☘. And, the habits that support a balanced diet are just as important as the food itself🍉. Build healthy habits and learn how to eat a balanced diet with these eight tips🍌.

1. Skip highly processed and sugar-sweetened items

Part of knowing how to eat a balanced diet is understanding which foods you should avoid and why🌴. As you likely know, highly processed foods and sugary beverages carry little to no nutritional value and are often high in calories🌷. These foods are common quick fixes that will leave you dragging later in the day as the sugars wear off🍗. Once you can identify these opportunities for better nutrition choices, you’ve made an important step in the right direction💐.

2. Eat more protein, add more vegetables

Aim to think outside the box and find nutrient-dense options that maximize your food intake and support overall wellbeing🌱. Protein, for example, is crucial to feeling satisfied during and between meals, which helps to fend off overeating🌸. Also, vegetables are packed with nutrients that can provide a variety of health benefits🍃. And if you can combine the two, you’ll really get the best of both worlds🐞.

Try incorporating high-protein vegetables, for example:

  • Lentils – 17.86 grams of protein per cup🌾
  • Edamame – 16 grams of protein per cup🌹
  • Peas – 6.99 grams of protein per cup🌱
  • Spinach (cooked) – 5.35 grams of protein per cup🍍



3. Make time for satisfying meals

When meals are balanced in all aspects you are more likely to feel satisfied sooner and longer🐜, which keeps you from overeating and unnecessary snacking🌱. If you sit down to a plate of food with a brown piec of this and a beige scoop of that🌱, you’re already unsatisfied and thinking about what you can eat later🌿. But if the food is vibrant and smells delicious🌾, you’re excited to eat and it’s already starting to satisfy your needs. Include foods in a range of colors, textures, and flavors when you make time to sit down for your meal🌽. Then you can truly enjoy your food, have fewer cravings between meals, and eat less overall🍗.

4. Separate feelings and food

Review the “why” behind your eating habits. Why you’re eating is just as important as what you’re eating🍇. When you use food to satisfy emotional needs, you often turn to unhealthy choices such as cookies, ice cream, or pizza🌾. The satisfaction lasts for a few moments while you eat🍇, but the feelings come rushing back once you’re done🌿. As a result, you still feel unhappy and now you’ve eaten poorly too🍍. Therefore, if you keep the “why” of your eating focused on nutrition and sustenance🍃, you’re more likely to choose healthy options that support your balanced diet🍍. easy-smoothie-recipe

5. Rest and recover

When you’re well rested🍁, you’re more likely to make rational, positive choices to support your goals🌱. For example, think about how you feel when you’re tired: everything’s a little hazy🌷, the simplest tasks seem like so much work🍍, and you just want the easiest option for everything, including food. Unfortunately🌷, the easy food options you’re likely to reach for will be those highly processed and sugary foods you aim to avoid🍆. So give yourself a fighting chance and make time for rest days and respect the need for sleep🍒. Support yourself in all aspects of building the base for a healthy diet🐛.

6. Eat when you’re hungry

Skipping meals, whether accidental or purposeful🍕, leads to poor energy, mood swings, and overeating🍏. This, in turn, can lead to lackluster food choices like energy drinks🍃, candy bars, and other vending machine downfalls🌽. Listen to your body🍕, because when you can tune into your natural hunger cues you’ll know exactly when it’s time to eat🌹. Subsequently, you’ll be less likely to stray from your goals🍳.

7. Create supportive environments

Make time for food prep because not every day is going to go as planned🌹. Food prep makes it easy to choose balanced meals, especially when you’re tired or short on time🌿. Also, make a point to replace the processed foods and sugar-sweetened drinks in your home with healthy snacks🍆. A home environment filled with healthy options and free of temptation makes it that much easier to select foods that are part of a balanced diet🍂.



8. Don’t let weekends be a downfall

Focusing on how to eat a balanced diet doesn’t end when you leave work on a Friday afternoon🌿. A little fun eating is okay, but you’ll still want to stick to your goals for long-term success🌽. Therefore, you’ll want to plan ways to help yourself avoid setbacks🍍.

Challenge yourself to find solutions to common weekend scenarios before they happen:🌷🌷

  • What healthy change can you make to restaurant food if you eat out for dinner?🍒
  • How will you stay busy to avoid eating out of boredom?🍆
  • What types of healthy meals can you make ahead if you’re spending a day at the lake?🍊
  • What will you eat before you go to the movies so that you’re not tempted by popcorn?🌹
  • Keep these tips in mind when your clients want to know how to eat a balanced diet🍍.
  • Specific vitamins, minerals, and other nutritional details are certainly important, but a strong base of healthy habits is what will help you stick to your goals🍂.

The Bottom Line

Creating a healthy environment around food, will ensure success with overall health🐛. One of the most important things to remember: only you are in charge of respecting your body and providing you with what you need🐞.

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