The 8 week Custom Keto Diet Plan is the ultimate program to change your eating habits and lifestyle to help you achieve your desired health, fitness and weight loss goals. So if you’re thinking of keto or looking for an easy, fun way to achieve your goals. Here’s what you can expect from the 8-Week Custom Keto Diet Plan as a healthy, tasty guide that you can apply for the rest of your life. Amazing, There are lots of keto-friendly dishes that the author has put together. Lots of recipes from different places and create this magic. Let’s explore Zalo Web behind this secret below!

>>Last Updated on Month 10/2020<<
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WHAT IS CUSTOM KETO DIET?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

BENEFITS OF 8 WEEKS CUSTOM KETO DIET PLAN

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

1. Significantly increases fat burning:

As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells. On a Keto Diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.

2. It’s simple and easy to follow:

The Keto Diet is very simple to follow, and you will enjoy yourself as your diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?

3. Hunger cravings will fade:

I will tell you a secret. you will never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower. that is why nearly all diets fail. Eventually, you can not take the cravings anymore, and you will regain all that lost weight by binging. on top of that, you will likely gain some extra weight to boot. The Keto Diet, however, brings hunger to a dead-end stop. When you go keto, you would not feel hungry. why this eating style is superior for losing fat and keeping it off. in other words, you will not only look fantastic in the after photo but also in the after photo.



4. You don’t have to exercise to reap the benefits:

You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you are active or not.

5. It’s healthy and safe:

The Keto Diet is not just a fat loss diet. It is also a healthy diet. In fact, It is probably much safer than the way you eat now. Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, and research also shows the keto diet can boost mental health. Keto diet also fights some types of cancer.

6. You will lose weight like clockwork:

Right after you begin your customized keto meal plan, you will start to lose fat automatically. you do not even have to think about nutrition all the time.

The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

HOW DOES THE KETO DIET WORK? custom-keto-diet-recipes

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from the diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

WEIGHT LOSS

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

REDUCED BLOOD SUGAR AND INSULIN

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

REDUCED TRIGLYCERIDES

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

IMPROVED CHOLESTEROL

“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.

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OVERVIEW OF THE 8 WEEKS CUSTOM KETO DIET PLAN

8 Weeks Custom Keto Diet Plan is a comprehensive program that is designed specifically for you. It starts off by putting information about your lifestyle, current body, goals, activity levels, and food preferences. Then, It breaks down this information to find the perfect meals for you for the next 8 weeks. Information about all the dishes that you will receive within your meal plan is why it was chosen for you, including information about the proper size and nutritional items along with your portion. the program serves as your personal weight loss coach, not just a meal plan, it is designed to teach you what to do and why it will work for your specific goals. you can continue your progress even after the completion of the program.

In addition to the customized diet plan, you also receive access to a video library that provides an abundance of valuable information about the ketogenic diet and how to get the most out of this incredible, healthy lifestyle choice.

  1. An a to z of everything you need to know about the Ketogenic Diet.
  2. Introduction of Keto.
  3. What is the Ketogenic Diet?
  4. Benefits of Ketogenic Diet.
  5. Keto Diet and Blood Pressure
  6. What should we eat on a Keto Diet?
  7. How does the Keto Diet work for weight loss?
  8. How to get started on the Keto Diet?
  9. Keto Recipes
  10. Keto tips, hacks and Conclusion.

You also receive 11 digital cookbooks and once you have all the knowledge you need to understand ketogenic diets and lifestyles, and how it will help you achieve optimal health and your ideal weight, the program will give you the process. Provides additional content to make it even easier, this includes:

  • Shopping list for each week.
  • Day to day recipes for breakfast, lunch, dinner, and snacks.
  • Nutritional breakdown of every recipe and meal.
  • Portion sizes
  • Option to swap meals that don’t appeal to you.
  • 11 cookbooks
  • 60 days money-back guarantee.

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The Pros and Cons of Custom Keto Diet

PROS

  • Health Benefits Including Weight Loss – Weight loss is the most well-known benefit of implementing a keto lifestyle, but the keto diet is also beneficial to people with epilepsy, cancer and diabetes. Cholesterol levels are better maintained by following a keto diet. Maintaining a healthy weight leads to a greater ability to exercise and overall improved health.
  • Fully Customizable and Changeable – The plan is created with the ability to change any section of the plan and the rest will adjust accordingly. In the members’ area, you are allowed to modify the plan specifically for you and the rest will adjust itself. Everything is recalculated immediately with no further effort on your part.
  • Allows for Fast Food Restaurants – The fact that people are busy and not able to cook and eat at home every meal is taken into consideration. You can modify the plan to include fast food from popular restaurants to accommodate your busy schedule and yet still stay on a healthy path by adjusting the remainder of the meals.
  • Adjusts for Intermittent Fasting – Not everyone has the time or schedule for three meals a day, evenly spaced apart. You can adjust your diet plan to work with your eating schedule and not plan your life around your diet. If you tend to skip breakfast, or maybe lunch, the plan can modify around the way you like to eat. It’s all up to you.

CONS

  • Keto Flu – During the initial stages of starting any keto diet, people do complain of symptoms and side effects. This is common when restricting carbs and this is your body’s way of adjusting to the new lifestyle. Thankfully, this keto “flu” only lasts a few days at most.Symptoms of the keto flu can include hunger, headaches, nausea, fatigue, irritability, constipation and brain “fog.” Being aware of this possibility and making sure to compensate by getting enough sleep and fluids during this time will help to lessen the side effects as you begin this new lifestyle change.



Conclusion

The 8 Week Custom Keto Diet Plan may be a regime for two months, but it’s also much more than that. In addition to providing you with what you need to transform your eating habits into healthy, keto-friendly ones, you also learn valuable information, recipes and meal plans that will help you long after the 8 weeks are up. Everything is customized for you based on the information you enter at the beginning, so you don’t have to do all of those calculations, figure out portion sizes or read through tons of labels to find out whether or not something is for you. The program has already done that for you. All you have to do is follow along with the recipes and meal plans. It’s the easiest, most enjoyable and fairly effortless way to transform your life, health and fitness.

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