Diabetes, or diabetes mellitus, is a chronic disease in which your blood sugar levels are consistently higher than normal because your body has a deficiency or resistance to insulin, leading to disorders of blood sugar metabolism.

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When you have diabetes, your body does not efficiently convert the carbohydrates you eat from the foods you eat every day to create energy. Therefore, it causes a gradual buildup of sugar in the blood. Frequently high blood sugar levels over time increase the risk of cardiovascular disease, causing damage to other organs such as the eyes, kidneys, nerves and other serious medical problems.

10 Tips for Traveling With Diabetes

Resting and relaxing trips with family, friends … are the favorite activities of many of us. Long trips often lead to changes in lifestyle, meals, climate … When you have diabetes, also known as diabetes, make specific plans to control your blood sugar well and help you enjoy the journey. This process is not to be missed Zaloweb.com offers you 10 Tips for Traveling With Diabetes. Helpful tips to help you prepare for the simple but most effective travel.

1. Monitor blood sugar regularly:

This is the number 1 priority for you to control blood sugar effectively. Beautiful scenery or interesting games can distract you, especially when the changing schedule of activities during your trip prevents you from eating and drinking as planned, so remember to monitor your blood sugar with a blood glucose meter. through.

>>>Learn more: Update on the treatment of type 2 diabetes mellitus 01/2021

2. Bring all your diabetes care supplies

In your backpack, bag, luggage or suitcase, making sure you have full health care at all times. Can be retrieved when needed without having to search everywhere

3. Always bring extra medicine and backup blood glucose monitoring equipment:

Because sometimes unexpected cases happen such as loss of bags, drops or broken equipment in the middle … so prepare more is necessary.

4. Pack all the essentials into the thermostat bag

Even when you’re out or in a closed car. All must be carefully prepared and necessary when needed. The widgets are always ready to help you

5. Carry spare batteries for the blood glucose meter:

Of course! You cannot enjoy your trip happily without knowing your fitness and choosing the right travel activity. Make sure your blood glucose meter is always on!

6. Prepare appropriate food for diabetics, bring a specialized nutritional drink:

Maintain your eating habits and use specialized nutritional drinks for diabetics as zaloweb.com, to ensure there is enough energy and stable blood sugar to participate in fun activities during the trip.

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7. Bring foods that help increase blood sugar quickly:

Sometimes hypoglycemia is unavoidable when you experience changes in diet, time of life while traveling. Therefore, you should bring cakes and hard candies to use when needed in your travel.

8. Consult your doctor before traveling

Get a new prescription or request instructions on how to use your diabetes care tools so you don’t get confused. The important instructions of the doctor, if not sure to do, must be recorded in a notebook. When needed you can do it quickly and without problems with your diabetes.

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9) Get insulin injections at the right time:

If your doctor has prescribed insulin injections during your course of treatment, then you should be careful to inject at the right time to keep your blood sugar in balance during the trip and prevent cases. Unintended.

10.Please give insulin injections after eating (if your doctor has prescribed insulin injections in the course of treatment):

Unexpected situations often seen when traveling such as late plane, traffic jam … prevent you from eating on time, please Find out where to eat first and then give insulin later. This will help you avoid hypoglycemia from eating late.

Above are tips to help you travel healthy, help you have a travel as you like. Health is guaranteed once you disease control is effective

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